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Common questions I answer all the time

Before I move on to writing about new things I wanted to write a post addressing the questions I get all the time, to shed a little light on what the future might look like to someone who’s just discovered

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Posted in histamine intolerance, menopause, olive oil, Women's health

Supplements do not replace a proper diet they support it

I went into great detail in my last post about the B vitamins and their effect on hot flashes. But there is a point, I realize, I really want to drive home today based on what I know of my

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

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