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14 years of hot flashes?!

When I started perimenopause “in earnest” I started having hot flashes. I had them mostly during my periods. My periods were still regular, but the hot flashes were an added treat. I also noticed something else. The day before my

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Posted in Women's health

The Low Histamine Chef interviews

I truly believe no one works harder than the Low Histamine Chef to educate people about histamine intolerance. Her work has proved invaluable to me, and I know thousands of others. She’s positive, engaging, and most importantly generous with her

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Posted in histamine intolerance, menopause, Women's health

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