Blog Archives

14 years of hot flashes?!

When I started perimenopause “in earnest” I started having hot flashes. I had them mostly during my periods. My periods were still regular, but the hot flashes were an added treat. I also noticed something else. The day before my

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Posted in Women's health

Read my guest post on the Low Histamine Chef’s site!

I’m super excited to direct my readers to the The Low Histamine Chef’s site to read my guest post. I feel like I made it to the World Series of histamine today! Even if you’ve read a lot of my

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

What’s the one thing that will make you change your eating habits?

When I was at my worst with my histamine intolerance, I would have done anything to heal myself. Well. almost anything. I would not take antihistamines because I felt they would only mask the symptoms, and I would not take

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Posted in Women's health

On the off list…

…or is it off the on list? Whichever, my beloved cauliflower is on the no eat list again. I’ve been gradually adding back foods and getting a bit more adventurous with my selections, but I can see, even though I’d

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Posted in Women's health

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