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14 years of hot flashes?!

When I started perimenopause “in earnest” I started having hot flashes. I had them mostly during my periods. My periods were still regular, but the hot flashes were an added treat. I also noticed something else. The day before my

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Posted in Women's health

Magnesium ascorbate is key to helping hot flashes…I think

This is a bit of a hit and run post today. I’ve been wanting to write about my weekend without supplements and the results, for two weeks, but have just had no time. And now, I really want to get

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

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