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Starting a new Facebook group and need itchy members!

I am always looking for ways to increase traffic to my blog. More traffic means more women who might see themselves in the stories here and might get help with their menopause histamine issues. Last week the Low Histamine Chef

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Posted in Women's health

What’s the one thing that will make you change your eating habits?

When I was at my worst with my histamine intolerance, I would have done anything to heal myself. Well. almost anything. I would not take antihistamines because I felt they would only mask the symptoms, and I would not take

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Posted in Women's health

This time last year…

There was an itch. It was just a little itch on my back under my left shoulder blade. I’d strain to get at it but never thought much of it. But it was a strange little itch. No matter how

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

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