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Common questions I answer all the time

Before I move on to writing about new things I wanted to write a post addressing the questions I get all the time, to shed a little light on what the future might look like to someone who’s just discovered

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Posted in histamine intolerance, menopause, olive oil, Women's health

Follow up to the migraine cure post

I wanted to do a bit of a follow up to my “How to Cure a Migraine” post because I thought I left a few key points out. First of all, if you think the conversation has deviated too much

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Posted in histamine intolerance, menopause, migraine, peri-menopause, Women's health

Starting a food diary and taking notes

I think the thing that perplexes people when they first stumble upon histamine intolerance is where to get started. I posted a few months ago I think I’m histamine intolerant so what do I do now? as a little primer

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Supplements do not replace a proper diet they support it

I went into great detail in my last post about the B vitamins and their effect on hot flashes. But there is a point, I realize, I really want to drive home today based on what I know of my

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Olive oil really could be key to healing histamine intolerance

I am writing a post about B vitamins and their relationship to inflammation, histamine intolerance, and hot flashes, but stopped to put this post up first. In my quest to understand the connection I believe exists between supporting the hypothalamus

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Posted in histamine intolerance, menopause, olive oil, Women's health

So who am I anyway?

This is my self portrait. Although no, I don’t actually own a giraffe and live in a garden full of flowers. And I’m not really heavy but just a slight hundred pounder without pigtails that stand out above my head.

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Healing the gut without probiotics

Saturday morning, I was reading The Economist as I usually do, when I stumbled over an article about obesity and healing the gut. The article, Wider Understanding: how the bacteria in your gut may be shaping your waistline, talks about

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

The french fry hot flash from Hell…

What is the stupidest thing you’ve done in a while? For me, it was eating a bunch of greasy french fries at a restaurant last night. Now, I’ve been able to venture off my safe foods list for quite some

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Index of posts

I wanted to have a index of what I think are my most important posts. This is the one I think everyone should read first: I think I’m histamine intolerant so what do I do now? The following posts are

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Posted in olive oil, omega 3, polyphenols

On the off list…

…or is it off the on list? Whichever, my beloved cauliflower is on the no eat list again. I’ve been gradually adding back foods and getting a bit more adventurous with my selections, but I can see, even though I’d

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Posted in Women's health

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