Blog Archives

Common questions I answer all the time

Before I move on to writing about new things I wanted to write a post addressing the questions I get all the time, to shed a little light on what the future might look like to someone who’s just discovered

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Posted in histamine intolerance, menopause, olive oil, Women's health

Follow up to the migraine cure post

I wanted to do a bit of a follow up to my “How to Cure a Migraine” post because I thought I left a few key points out. First of all, if you think the conversation has deviated too much

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Posted in histamine intolerance, menopause, migraine, peri-menopause, Women's health

Starting a food diary and taking notes

I think the thing that perplexes people when they first stumble upon histamine intolerance is where to get started. I posted a few months ago I think I’m histamine intolerant so what do I do now? as a little primer

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Supplements do not replace a proper diet they support it

I went into great detail in my last post about the B vitamins and their effect on hot flashes. But there is a point, I realize, I really want to drive home today based on what I know of my

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Olive oil really could be key to healing histamine intolerance

I am writing a post about B vitamins and their relationship to inflammation, histamine intolerance, and hot flashes, but stopped to put this post up first. In my quest to understand the connection I believe exists between supporting the hypothalamus

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Posted in histamine intolerance, menopause, olive oil, Women's health

So who am I anyway?

This is my self portrait. Although no, I don’t actually own a giraffe and live in a garden full of flowers. And I’m not really heavy but just a slight hundred pounder without pigtails that stand out above my head.

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Healing the gut without probiotics

Saturday morning, I was reading The Economist as I usually do, when I stumbled over an article about obesity and healing the gut. The article, Wider Understanding: how the bacteria in your gut may be shaping your waistline, talks about

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

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