Blog Archives

Starting a food diary and taking notes

I think the thing that perplexes people when they first stumble upon histamine intolerance is where to get started. I posted a few months ago I think I’m histamine intolerant so what do I do now? as a little primer

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Is histamine intolerance real?

Everyday I check my blog stats and see how many people visited, where they’re from, and what brought them to my site. I can see the search words they use. Today I noticed someone found me after googling “Is histamine

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

So who am I anyway?

This is my self portrait. Although no, I don’t actually own a giraffe and live in a garden full of flowers. And I’m not really heavy but just a slight hundred pounder without pigtails that stand out above my head.

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Give up the razor

I mentioned in my last post that I had started using an electric razor to shave my legs. I wanted to touch on that a bit more. I’m thinking that some gals might not realize how much damage it could

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Posted in Women's health

Olive oil, polyphenols, and healing

I am excited today because I feel like I might have stumbled on something. I’ve started using olive oil for my dry skin and have had great results with it. The skin on my legs is healing and substantially less

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Posted in Women's health

Is your shower making you itch?

So are your hot showers making you itch? Mine sure are. It took me quite a few months to admit that I should not be taking hot showers. Even before I started with histamine intolerance, for years actually, my thighs

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Posted in histamine intolerance, menopause, Women's health

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