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Kefir is not a good choice if you have histamine intolerance

Let’s just start by saying I knew this might not end well. I saw all the signs and read all the material. But like anyone else being told to not do something that will affect you adversely, I decided to

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Posted in histamine intolerance, Women's health

This is not an abandoned blog!

It’s been a while since I’ve posted. I know I have a lot of teachers following and I’m sure they can relate when I say there is so much to do when you get close to closing school there is

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Posted in histamine intolerance, menopause, migraine, peri-menopause, Women's health

I believe my migraine essential oil blend works

Let me just start by saying you people are lucky I have no willpower. The Thursday before Halloween at school was the costume contest. The kids came dressed for fun and there was candy everywhere! I had a pile of

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Posted in histamine intolerance, migraine, Women's health

Working on some new ideas

The good news is I am diligently working on some new information and ideas for helping with migraines (yes that again) because I just haven’t licked them completely yet. The bad news is I am not quite ready to post

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Posted in histamine intolerance, menopause, migraine, peri-menopause, Women's health

Yes, I am still alive!

I know it’s been ages since I posted! I was on a real roll for a while there and then came the end of school which is always a chaotic time. After that there was a short recovery from the

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Posted in histamine intolerance, menopause, peri-menopause, Women's health

Sugar is on the hot flash hit list!

I know I was posting quite a bit for a while there and then I disappeared. A little over the a month ago my family suffered a loss. My first cousin died tragically. It is something I’d like to write

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Posted in histamine intolerance, menopause, migraine, peri-menopause, Women's health

Ok last post on migraines…maybe this will help it go away

I know I’ve been focused on migraines for the last two posts so let me finish and get it out of my system. Combining the two theories of migraine, this is my conclusion on cause and possible cure. In my

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Posted in histamine intolerance, menopause, migraine, peri-menopause, Women's health

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