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Never mind processed foods, what’s in your supplements?

Over the last couple of years I’ve rabbited on and on about not eating processed foods and low and behold I’ve been ingesting chemical garbage without even realizing it until now! I saw a link to an article in the

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Posted in Women's health

My supplement dilemma

So this is my supplement dilemma… Previous to my issue with histamine intolerance, I really didn’t put much stock in taking supplements. I believed that you should control your health with whole foods. As an example, I even juiced for

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Posted in histamine intolerance, menopause, Women's health

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