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The hateful itch was back

I started this blog in 2013 when I had just discovered the connection between histamine intolerance and menopause. It was a time when I suffered, among many other symptoms, with an invisible itch that made me scratch my arms until 

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Posted in histamine intolerance, menopause, Women's health

An old new post

I know I’ve been very inconsistent of late posting to this blog. It’s been seven years since I started it and I came to many solid conclusions I think, so I’m never quite sure where else to go with it.

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Posted in histamine intolerance, menopause, Women's health

Kefir is not a good choice if you have histamine intolerance

Let’s just start by saying I knew this might not end well. I saw all the signs and read all the material. But like anyone else being told to not do something that will affect you adversely, I decided to

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Posted in histamine intolerance, Women's health

It wasn’t the butler is was the buckwheat…

I know I owe my readers a post on motivation, neurotransmitters, and dopamine, but I have to tell you, bloggers with low dopamine and a lack of motivation don’t get a lot of posts written! On the bright side, I

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Posted in histamine intolerance, Women's health

Goodbye dear friend

I just read the devastating news that The Low Histamine Chef as I will always know her, Yasmina Yekelenstam, passed away Monday. I know Yasmina was fighting breast cancer more than a year ago and do not know if it

Posted in histamine intolerance, Women's health

Stop hitting the snooze button!

I know I owe you all a post on dopamine, motivation, and how to start feeling better and happier, but I just haven’t had time to get it all together. Happily it’s not because I lack motivation but because we

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Posted in histamine intolerance, menopause, Women's health

Are you menopause-aly unmotivated? (Part 1)

I was having dinner with one of my kids the other day, and when I say kids I mean an alumnus who I keep in touch with, when we had a conversation about ADHD. She is twenty-five and newly diagnosed

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Posted in histamine intolerance, menopause, Women's health

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