Monthly Archives: February 2015

Never mind processed foods, what’s in your supplements?

Over the last couple of years I’ve rabbited on and on about not eating processed foods and low and behold I’ve been ingesting chemical garbage without even realizing it until now! I saw a link to an article in the

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Posted in Women's health

14 years of hot flashes?!

When I started perimenopause “in earnest” I started having hot flashes. I had them mostly during my periods. My periods were still regular, but the hot flashes were an added treat. I also noticed something else. The day before my

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Posted in Women's health

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