This is going to be a super quick post. I’m working on a much more comprehensive post, but in the meantime, I wanted to get a quick plug in for magnesium. When I find something that works I don’t like to sit on the information.
I had a substantial reduction in my hot flashes since taking the B vitamins I talked about in my earlier post. But now I’ve seen even better results adding magnesium ascorbate into the mix.
Magnesium Ascorbate is the vitamin C powder I take that has both vitamin C and magnesium. It’s just one way to get magnesium into your system as a supplement. However you do it and whatever you use, I suggest you add magnesium into your supplement regimen if you want to help reduce hot flashes.
My next post will explain how I got to this conclusion. I’ve been researching the parasympathetic nervous system now…anyway, until then, if you’d like to read up on why magnesium is good for you, take a look at this article.
Ok, gotta run. Be posting the results of my research later this weekend. But in the meantime, take the B’s and the magnesium and sleep through the night!