I’m about to dash off to bed, but something struck me just now and I wanted to just put it out there until I can gather more information.
A few women have reached out to me through this blog this week, and one of the things I have in common with them, other than the obvious histamine intolerance and menopause is that we are all vegans or vegetarians.
If you’ve kept up with my posts, one of the things I’ve discovered and am still convinced about is the relationship of omegas to my intolerance. My problems improved dramatically when I corrected my omega 3/omega 6 imbalance using a vegan algal supplement, eating a handful of walnuts, and adding a tablespoon of olive oil to my morning smoothie, in addition to eliminating a large amount of omega 6 from my diet.
I wonder how many of my many visitors who suffer from intolerance are also vegetarians who do not supplement with a vegan omega 3…