I’ve decided to put some of my information up in PDF format so people can download and print a version if they’d like. I started with my Supplements page. So if you’d like a copy, click here and take a look.
I’m also planning on designing a form to help organize a food diary. I even want to make a small version that can be folded and made into a booklet to carry around. So keep a look out for that.
Follow my blog to receive updates when more information and forms become available.